top of page
Search

3 Ways to Stop Tying Your Worth to Your Paycheque

  • MM
  • Mar 26
  • 2 min read

Updated: Mar 29


two women smiling at each other

We've all done it before.


We measure our worth by the numbers in our bank account, the title on our business card (or LinkedIn profile), the hustle and grind of our daily work. We've been conditioned to believe that our value is a calculation—hours worked, salary earned, promotions secured. But here's a truth that's radical and healing: you are so much more than what you produce.


1. Your Relationships Are Your Real Currency

Your worth isn't calculated in dollars, but in the depth of your connections. It's in the way you show up for your friends during their darkest nights. It's in the laughter you share with your family, the quiet moments of understanding, the love you give without expectation of return. These connections aren't line items on a spreadsheet—they're the richest investment you'll ever make.


Action: Once a month, reach out to someone you've lost touch with and share a specific memory that highlights why they matter to you.


2. Your Inner Landscape Is Your True Wealth

Your experiences, your resilience, your capacity to heal and grow—these are treasures no paycheque can purchase. Every challenge you've navigated, every moment you've chosen compassion over bitterness, every time you've picked yourself up after falling—these are the real markers of your value. Your inner strength isn't something that can be quantified or commodified.


Action: Each week, write about a challenge you've faced, and identify the specific strengths you used to navigate the situation. Celebrate your strengths as core parts of your identity!


3. Your Creativity and Imagination Have No Price Tag

The dreams you nurture, the art you create, the ideas that dance in your mind—these are priceless. Whether you're a painter, a parent, a dreamer, or someone who sees the world a little differently, your unique perspective is a gift. Your creativity isn't measured by professional output, but by the beautiful, untamed spirit that lives inside you.

Remember, in a world that constantly tries to reduce you to a performance metric, your inherent worth is unchanging. You are not what you earn. You are not your job title. You are a miracle—complex, beautiful, and infinitely valuable, just by being you.


Action: Try one new activity each month. This could be painting, writing, cooking, gardening, anything! Focus on the joy of creation, not the end result.

 
 
 

1 commentaire


Love these easy actionable tasks! Amazing blog post 🔥

J'aime
  • Twitter
  • Instagram

Althea Therapy operates on the traditional, unceded and occupied territories of the Anishinaabek and Haudenosaunee peoples on Turtle Island (a.k.a. North America). We operate throughout Turtle Island with gratitude to the land and its traditional keepers. We aim to continue to learn from the land, grow, and work in relation to our Indigenous community members.

© 2021 All Rights Reserved Althea Therapy
 

bottom of page