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FREE RESOURCES

Tools to support your
mental health journey

Workbooks, guides, articles, and crisis support. All free, created with culturally-responsive care for communities that deserve better.

If you are in crisis, please do not use this site as a first resource. Call the Canada Suicide Prevention Service at 1-833-456-4566, text START to 741741, or call 911 in an emergency.

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Healing from Generational Trauma

Unpack inherited patterns and build practical coping tools at your own pace.

WORKBOOK | PDF

Healing from Generational Trauma

Unpack inherited patterns and build practical coping tools at your own pace.

CHECKLIST | PDF

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Althea Therapy

Culturally-responsive mental health support for underserved communities across Canada.

Althea Therapy operates on the traditional, unceded and occupied territories of the Anishinaabek and Haudenosaunee peoples on Turtle Island (a.k.a. North America). We operate throughout Turtle Island with gratitude to the land and its traditional keepers. We aim to continue to learn from the land, grow, and work in relation to our Indigenous community members.

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