top of page

Free Resources

Grab the Workbook

Learn the tools to help you unpack your generational trauma and identify tools to cope

Generational trauma.JPG

Healing from Generational Trauma

Generational trauma.JPG
Minimalist Course Workbook.png

Checklist: Therapist Gut Check

Minimalist Course Workbook.png

Grab the Checklist

Uncover a list of questions to ask your therapist to ensure cultural fit

Join our newsletter for more resources

If you are in crisis, please do not use this site. Call the Canada Suicide Prevention Service 833-456-4566 or text "START" TO 741741. If this is an emergency, call 911.

bottom of page