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Resources

Grab the Workbook

Learn the tools to help you unpack your generational trauma and identify tools to cope

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Healing from Generational Trauma

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Checklist: Therapist Gut Check

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Grab the Checklist

Uncover a list of questions to ask your therapist to ensure cultural fit

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If you are in crisis, please do not use this site. Call the Canada Suicide Prevention Service 833-456-4566 or text "START" TO 741741. If this is an emergency, call 911.

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