Therapy that speaks to your unique cultural identity.

Join the Althea Therapy community - a space focused on providing culturally-responsive mental health support to underserved communities

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Reclaim Program

Our signature program: Reduce stress, anxiety and improve your overall mental health in just 5 weeks. You'll unlock access to the program plus live therapist-led sessions.

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Self-paced Membership

Get access to masterclass replays, workbooks, guides for an immediate and tangible experience.

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Talk to a Therapist

Get our app to connect with culturally responsive mental health professionals licensed in Canada.

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As seen in:

Learn more about:

3 Ways to Stop Tying Your Worth to Your Paycheque

We've been conditioned to believe that our value is a calculation—hours worked, salary earned, promotions secured. But here's a truth that's

4 Unique Challenges First-Gen Immigrant Children Face (and How to Overcome Them)

First-gen immigrant kids: Balancing two worlds, bridging cultures, and forging unique identities. A journey of challenges and triumphs.

3 Signs Your Immigration Experience is Triggering Unresolved Trauma

Immigrating to a new country is a life-altering experience that brings with it a myriad of amazing experiences and challenges, particularly

Reclaim Program: Upcoming Cohort

Join our online group learning experience to reclaim your mental health.

ENROLL FOR COHORT 5

"Joining the Reclaim Program was one of the best decisions and investment I made in myself. This program has been one I’ve been looking for, for a very long time."
- S.L.

From our Community:

"I can confidently say, I have found a therapist that can understand and illuminate the nuances of my intersectionality and hybrid identity.
If you are looking for a BIPOC therapist, I strongly urge you to utilize AltheaTherapy!"

Kanishia, Hamilton

Therapy that speaks to your unique cultural identity.

Join the Althea Therapy community - a space focused on providing culturally-responsive mental health support to underserved communities

Talk to a Therapist

As seen in:

Learn more about:

3 Ways to Stop Tying Your Worth to Your Paycheque

4 Unique Challenges First-Gen Immigrant Children Face (and How to Overcome Them)

3 Signs Your Immigration Experience is Triggering Unresolved Trauma

Reclaim Program: Upcoming Cohort

"Joining the Reclaim Program was one of the best decisions and investment I made in myself. This program has been one I’ve been looking for, for a very long time." - S.L.

From our Community:

Support Us

"Joining the Reclaim Program was one of the best decisions and investment I made in myself. This program has been one I’ve been looking for, for a very long time."
- S.L.