3 Somatic Therapy Techniques to Help Calm Your Anxious Mind
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Representation matters. The current mental health system wasn't built for everyone. So we created our own all-in-one toolkit of culture-first resources.
Althea Therapy was designed with a culturally-responsive approach, to help you get access to the right resources that speak to your unique life experiences. Get access to:
Our comprehensive 5-week online program to reduce stress, anxiety and trauma.
Our App to connect with culturally responsive mental health professionals licensed in Canada
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How it Works
What we stand by
Anti-Oppressive. Inclusive. Compassionate.
Stories & Reviews
"I can confidently say, I have found a therapist that can understand and illuminate the nuances of my intersectionality and hybrid identity.
If you are looking for a BIPOC therapist, I strongly urge you to utilize AltheaTherapy!"
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