No therapy experience needed
Sliding-scale & scholarship pricing
Culturally responsive approach
Insurance may apply
DOES THIS SOUND FAMILIAR?
You're carrying more than you should have to
The Reclaim Program was built for exactly this moment — when you know you need support but aren't sure where to start.
Trouble focusing and a mind that runs a mile a minute
Feelings of anxiety and/or depression that steal your energy
Irrational fears, resistance, and procrastination at work and home life
Feelings of burn out, overwhelm, and exhaustion
Difficulty setting clear boundaries and getting your needs met
Low levels of self-worth that stop you from being your best self
WHAT'S INCLUDED
Live group sessions. One year of support.
3 x Group sessions on topics from anxiety & burnout to art therapy
Live, therapist-led group sessions focused on calming your nervous system and releasing stress patterns.
10+ downloadable resources, workbooks & exercises
A library of resources to support your wellness and avoid burnout.
1-year alumni membership
Join future cohorts, access live sessions, and use the expanding resource library for a full year after your cohort ends.
YOUR GUIDES
Our featured therapists
Jhanelle Peters​​
Registered Psychotherapist. OSRP
Former supporting Mental Health Clinician for the Toronto Raptors and a professional member of the Ontario Society of Registered Psychotherapist.
Judy Lui​
​Registered Psychotherapist. CRPO. RMFT. CCC
Founder and Clinical Director of Your Story Counselling Services in Vaughan/GTA, Registered Marriage & Family Therapist and Certified Canadian Counsellor.
WHAT GRADUATES SAY
From the Reclaim community
" I learned more practical techniques than I ever have through my years of talk therapy."
- Tatiana
"I love the way this course is structured, from the videos, to the transcripts and learning sheets. It is truly an all encompassing program. I specifically love all the techniques, e.g. breathing techniques recommended to help me manage my stress and anxiety."
- Anonymous
"I'm really loving the program so far, including getting access to all the bonus videos too! The Reclaim Program provides so much value for the cost.
- Anne
PRICING
Choose the price that reflects your capacity
We offer three pricing options depending on your financial situation.​ We also offer a scholarship for those who are unable to contribute financially. If you have insurance, you may be eligible for coverage. We recommend checking your benefits to confirm coverage with a Registered Psychotherapist. Please review our Group Benefits 101 page for further information.​
Community rate
Supported Access
$150
This is the true cost of the program. It helps us fairly pay our facilitators, cover program expenses, and keep the program running.
Full 5-week program
All live sessions
1-year alumni membership
Full rate
Standard
$360
BEST VALUE - 50% OFF
This is the true cost of the program. It helps us fairly pay our facilitators, cover program expenses, and keep the program running.
Full 5-week program
All live sessions
1-year alumni membership
Supporter rate
Give Forward
$450
For those with greater financial flexibility who want to support access for others. This rate helps fund scholarships for participants from historically excluded communities. It’s a chance to practice community care while investing in your own growth.
Full 5-week program
All live sessions
1-year alumni membership
The Reclaim Program is best completed in groups! We offer tailored options for organizations interested in offering the program to their employees. Contact us if you're interested: contact@altheatherapy.com
WITH GRATITUDE
Our sponsors & community partners
Althea Therapy is grateful for the support of our sponsors, MiQ and The Move Room, who provided free membership to scholarship recipients. A portion of our proceeds is donated to the Native Women's Centre.