Through interactive sessions rooted in elevating your lived identity, our program helps you calm your nervous system and quiet racing thoughts. ​
Whether you're new to therapy or a lifelong convert, the Reclaim Program meets you where you are to help you feel grounded, re-energized and in control of your mental health.
What Our Community Is Saying
"It is truly an all encompassing program"
"At first I was unsure of the format the program came in. But as soon as I started I saw the benefits of going at your own pace and the workbooks provided. I learned more practical techniques than I ever have through my years of talk therapy.
- Tatiana
"I love the way this course is structured, from the videos, to the transcripts and learning sheets. It is truly an all encompassing program. I specifically love all the techniques, e.g. breathing techniques recommended to help me manage my stress and anxiety.
- Anonymous
"I'm really loving the program so far, including getting access to all the bonus videos too! The Reclaim Program provides so much value for the cost.
- Anne
Our Featured Therapists
Jhanelle Peters and Judy Lui
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Jhanelle is a Registered Psychotherapist, the supporting Mental Health Clinician for the Toronto Raptors, and a professional member of the Ontario Society of Registered Psychotherapist (OSRP).
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Judy is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), a Registered Marriage & Family Therapist (RMFT), a Certified Canadian Counsellor (CCC) and the Founder and Clinical Director of Your Story Counselling Services in Vaughan/GTA.
Do these sound familiar? You have...
Trouble focusing and a mind that runs a mile a minute
Feelings of anxiety and/or depression that steal your energy
Irrational fears, resistance, and procrastination at work and home life
Feelings of burn out, overwhelm, and exhaustion
Difficulty setting clear boundaries and getting your needs met
Low levels of self-worth that stop you from being your best self
Join the program today to release your old stories, and go from someone who's always anxious to someone who's happier and more joyful.
With the Reclaim Program alumni membership, you'll get:
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Access to community to ask questions, share and connect
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Time management tools to help you prioritize your wellness and avoid burnout
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Weekly videos taught by licensed therapists and the Althea Therapy team
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Access to our library of resources and exercises to reduce anxiety and soothe stress
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Live group learning sessions led by therapists​
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Members only workshops to learn from therapists and experts
How much does the alumni membership cost?
Choose the price that reflects your current capacity.
We now offer two annual pricing options for alumni depending on your financial situation.
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If you have insurance, you may be eligible for coverage. We recommend checking your benefits to confirm coverage with a Registered Psychotherapist. Please review our Group Benefits 101 page for further information.​
SOLIDARITY- $60/yr
For those who want to regain access but cost is a barrier. This price is for individuals whose financial circumstances make full payment difficult — including students, self-funded participants, and those navigating financial uncertainty. We’re glad you’re here.​​​​​​​
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REDISTRIBUTION - $100/yr
For those with greater financial flexibility who want to support access for others. This rate helps us fund scholarships for participants from historically excluded communities. It’s a chance to practice community care while investing in your own growth.
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