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Year End Burnout: How Leaders Can Keep Employees Energized and Uplifted This Season
Ignoring employee burnout can hurt company culture. Employers need to address burnout by prioritizing balance, flexibility and access to...
MM
Dec 10, 20234 min read
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3 Somatic Therapy Techniques to Help Calm Your Anxious Mind
Learn 3 somatic therapy techniques to help calm your anxious mind and soothe you stress.
MM
Apr 15, 20232 min read
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Navigating Mental Health in a Post-Pandemic Workplace: 3 Challenges to Address After the Holidays
Read the blog series on "Mental Health in the Workplace" to learn the three potential challenges of returning to a post-pandemic workplace.
TT
Jan 17, 20234 min read
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The Hidden Truths About Social Anxiety: It's More Than Just Being Shy
Social anxiety is a common but often misunderstood mental health condition that affects more than just being shy in social situations. Learn

Micheline Khan
Jan 8, 20232 min read
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Toxic Masculinity: Black, Indigenous and Racialized Men's Mental Health
November is Men's Health Month When a man enters the room, what makes him a man? Is it his compassionate aura? Perhaps his kindness, and...
Buvneet Madan
Nov 14, 20223 min read
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How to Navigate Standards of Success as a South Asian
At the intersection of mental health and career, lie South Asian youth confined by cultural standards for success. The abundance of South...
Buvneet Madan
Sep 22, 20223 min read
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Sex, relationships and sexual health: the stripping of Indigenous identity
Sexual health, typically understood as the health of our reproductive system, is actually far more nuanced than just this. Sexual health...
Buvneet Madan
Jun 7, 20224 min read
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Black Maternal Mental Health Disparities
Childbirth has been renowned as one of the most wondrous things a mother can experience - but how much truth is there really to this?...
Buvneet Madan
Apr 14, 20222 min read
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Positive self-talk that works for you
Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...

Micheline Khan
Jan 3, 20222 min read
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