Anxiety | Althea

3 Somatic Therapy Techniques to Help Calm Your Anxious Mind

Learn 3 somatic therapy techniques to help calm your anxious mind and soothe you stress.

Navigating Mental Health in a Post-Pandemic Workplace: 3 Challenges to Address After the Holidays

Read the blog series on "Mental Health in the Workplace" to learn the three potential challenges of returning to a post-pandemic workplace.

The Hidden Truths About Social Anxiety: It's More Than Just Being Shy

Social anxiety is a common but often misunderstood mental health condition that affects more than just being shy in social situations. Learn

Toxic Masculinity: Black, Indigenous and Racialized Men's Mental Health

November is Men's Health Month When a man enters the room, what makes him a man? Is it his compassionate aura? Perhaps his kindness, and...

How to Navigate Standards of Success as a South Asian

At the intersection of mental health and career, lie South Asian youth confined by cultural standards for success. The abundance of South...

Sex, relationships and sexual health: the stripping of Indigenous identity

Sexual health, typically understood as the health of our reproductive system, is actually far more nuanced than just this. Sexual health...

Black Maternal Mental Health Disparities

Childbirth has been renowned as one of the most wondrous things a mother can experience - but how much truth is there really to this?...

Positive self-talk that works for you

Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...