Anxiety | Althea

Dec 10, 20234 min read

Year End Burnout: How Leaders Can Keep Employees Energized and Uplifted This Season

Ignoring employee burnout can hurt company culture. Employers need to address burnout by prioritizing balance, flexibility and access to...

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Apr 15, 20232 min read

3 Somatic Therapy Techniques to Help Calm Your Anxious Mind

Learn 3 somatic therapy techniques to help calm your anxious mind and soothe you stress.

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Jan 17, 20234 min read

Navigating Mental Health in a Post-Pandemic Workplace: 3 Challenges to Address After the Holidays

Read the blog series on "Mental Health in the Workplace" to learn the three potential challenges of returning to a post-pandemic workplace.

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Jan 8, 20232 min read

The Hidden Truths About Social Anxiety: It's More Than Just Being Shy

Social anxiety is a common but often misunderstood mental health condition that affects more than just being shy in social situations. Learn

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Nov 14, 20223 min read

Toxic Masculinity: Black, Indigenous and Racialized Men's Mental Health

November is Men's Health Month When a man enters the room, what makes him a man? Is it his compassionate aura? Perhaps his kindness, and...

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Sep 22, 20223 min read

How to Navigate Standards of Success as a South Asian

At the intersection of mental health and career, lie South Asian youth confined by cultural standards for success. The abundance of South...

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Jun 7, 20224 min read

Sex, relationships and sexual health: the stripping of Indigenous identity

Sexual health, typically understood as the health of our reproductive system, is actually far more nuanced than just this. Sexual health...

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Apr 14, 20222 min read

Black Maternal Mental Health Disparities

Childbirth has been renowned as one of the most wondrous things a mother can experience - but how much truth is there really to this?...

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Jan 3, 20222 min read

Positive self-talk that works for you

Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...

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