top of page
Search


3 Somatic Therapy Techniques to Help Calm Your Anxious Mind
Learn 3 somatic therapy techniques to help calm your anxious mind and soothe you stress.
MM
Apr 15, 20232 min read
0 comments


How to Navigate Standards of Success as a South Asian
At the intersection of mental health and career, lie South Asian youth confined by cultural standards for success. The abundance of South...
Buvneet Madan
Sep 22, 20223 min read
0 comments


Positive self-talk that works for you
Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...

Micheline Khan
Jan 3, 20222 min read
0 comments
bottom of page