3 Somatic Therapy Techniques to Help Calm Your Anxious Mind
Learn 3 somatic therapy techniques to help calm your anxious mind and soothe you stress.
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Buvneet Madan
- Sep 22, 2022
- 3 min
How to Navigate Standards of Success as a South Asian
At the intersection of mental health and career, lie South Asian youth confined by cultural standards for success. The abundance of South...
Micheline Khan
- Jan 3, 2022
- 2 min
Positive self-talk that works for you
Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...
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