The Hidden Truths About Social Anxiety: It's More Than Just Being Shy
Social anxiety is a common but often misunderstood mental health condition that affects more than just being shy in social situations. Learn
top of page
✨ Enrollment for the 2023 Reclaim Program is now closed! Click here to join the waitlist
Search
Buvneet Madan
- Jun 22, 2022
- 3 min
Redefining Black Fatherhood
Whether it be a dad, grandpa, uncle, teacher or a neighbour - celebrating the paternal figures in our lives brings importance to...
Buvneet Madan
- Apr 14, 2022
- 2 min
Black Maternal Mental Health Disparities
Childbirth has been renowned as one of the most wondrous things a mother can experience - but how much truth is there really to this?...
Buvneet Madan
- Mar 28, 2022
- 4 min
Generational Trauma: 5 Ways to Begin Deep Healing
Navigating out of generational trauma can be difficult. Learn 5 ways to begin healing from generational trauma.
Micheline Khan
- Jan 3, 2022
- 2 min
Positive self-talk that works for you
Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...
Micheline Khan
- Sep 11, 2021
- 1 min
Althea App in the Press: Aiming to close the cultural gap in mental health
There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...
Micheline Khan
- Jun 24, 2021
- 5 min
Owning Your Story with Judy Lui, Registered Psychotherapist
"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...
bottom of page