BIPOC | Althea

Apr 12 min read

3 Signs Your Immigration Experience is Triggering Unresolved Trauma

Immigrating to a new country is a life-altering experience that brings with it a myriad of amazing experiences and challenges, particularly

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Jan 8, 20232 min read

The Hidden Truths About Social Anxiety: It's More Than Just Being Shy

Social anxiety is a common but often misunderstood mental health condition that affects more than just being shy in social situations. Learn

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Jun 22, 20223 min read

Redefining Black Fatherhood

Whether it be a dad, grandpa, uncle, teacher or a neighbour - celebrating the paternal figures in our lives brings importance to...

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Apr 14, 20222 min read

Black Maternal Mental Health Disparities

Childbirth has been renowned as one of the most wondrous things a mother can experience - but how much truth is there really to this?...

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Mar 28, 20224 min read

Generational Trauma: 5 Ways to Begin Deep Healing

Navigating out of generational trauma can be difficult. Learn 5 ways to begin healing from generational trauma.

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Jan 3, 20222 min read

Positive self-talk that works for you

Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...

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Sep 11, 20211 min read

Althea App in the Press: Aiming to close the cultural gap in mental health

There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...

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Jun 24, 20215 min read

Owning Your Story with Judy Lui, Registered Psychotherapist

"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...

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