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3 Signs Your Immigration Experience is Triggering Unresolved Trauma
Immigrating to a new country is a life-altering experience that brings with it a myriad of amazing experiences and challenges, particularly
MM
Apr 1, 20242 min read
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The Hidden Truths About Social Anxiety: It's More Than Just Being Shy
Social anxiety is a common but often misunderstood mental health condition that affects more than just being shy in social situations. Learn

Micheline Khan
Jan 8, 20232 min read
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Redefining Black Fatherhood
Whether it be a dad, grandpa, uncle, teacher or a neighbour - celebrating the paternal figures in our lives brings importance to...
Buvneet Madan
Jun 22, 20223 min read
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Black Maternal Mental Health Disparities
Childbirth has been renowned as one of the most wondrous things a mother can experience - but how much truth is there really to this?...
Buvneet Madan
Apr 14, 20222 min read
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Generational Trauma: 5 Ways to Begin Deep Healing
Navigating out of generational trauma can be difficult. Learn 5 ways to begin healing from generational trauma.
Buvneet Madan
Mar 28, 20224 min read
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Positive self-talk that works for you
Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...

Micheline Khan
Jan 3, 20222 min read
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Althea App in the Press: Aiming to close the cultural gap in mental health
There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...

Micheline Khan
Sep 11, 20211 min read
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Owning Your Story with Judy Lui, Registered Psychotherapist
"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...

Micheline Khan
Jun 24, 20215 min read
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