Whether it be a dad, grandpa, uncle, teacher or a neighbour - celebrating the paternal figures in our lives brings importance to...

Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...

There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...

How unconscious bias plays a pivotal role in therapy’s effectiveness

"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...