Buvneet MadanJun 22, 20223 minRedefining Black FatherhoodWhether it be a dad, grandpa, uncle, teacher or a neighbour - celebrating the paternal figures in our lives brings importance to...
Micheline KhanJan 3, 20222 minPositive self-talk that works for youPositive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...
Micheline KhanSep 11, 20211 minAlthea App in the Press: Aiming to close the cultural gap in mental health There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...
Sylene "SylJoe" JosephJun 24, 20216 minBlack Women Deserve Therapists Who Look Like UsHow unconscious bias plays a pivotal role in therapy’s effectiveness
Micheline KhanJun 24, 20215 minOwning Your Story with Judy Lui, Registered Psychotherapist"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...