Therapy | Althea

The Hidden Truths About Social Anxiety: It's More Than Just Being Shy

Social anxiety is a common but often misunderstood mental health condition that affects more than just being shy in social situations. Learn

Redefining Black Fatherhood

Whether it be a dad, grandpa, uncle, teacher or a neighbour - celebrating the paternal figures in our lives brings importance to...

Positive self-talk that works for you

Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...

Althea App in the Press: Aiming to close the cultural gap in mental health

There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...

Black Women Deserve Therapists Who Look Like Us

How unconscious bias plays a pivotal role in therapy’s effectiveness

Owning Your Story with Judy Lui, Registered Psychotherapist

"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...