The Hidden Truths About Social Anxiety: It's More Than Just Being Shy
Social anxiety is a common but often misunderstood mental health condition that affects more than just being shy in social situations. Learn
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Buvneet Madan
- Jun 22, 2022
- 3 min
Redefining Black Fatherhood
Whether it be a dad, grandpa, uncle, teacher or a neighbour - celebrating the paternal figures in our lives brings importance to...
Micheline Khan
- Jan 3, 2022
- 2 min
Positive self-talk that works for you
Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...
Micheline Khan
- Sep 11, 2021
- 1 min
Althea App in the Press: Aiming to close the cultural gap in mental health
There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...
Sylene "SylJoe" Joseph
- Jun 24, 2021
- 6 min
Black Women Deserve Therapists Who Look Like Us
How unconscious bias plays a pivotal role in therapy’s effectiveness
Micheline Khan
- Jun 24, 2021
- 5 min
Owning Your Story with Judy Lui, Registered Psychotherapist
"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...
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