Micheline KhanJan 8, 20232 minThe Hidden Truths About Social Anxiety: It's More Than Just Being ShySocial anxiety is a common but often misunderstood mental health condition that affects more than just being shy in social situations. Learn
Micheline KhanDec 30, 20222 min4 Journaling Prompts for a Transformative New YearLearn 4 journaling prompts for a transformative new year.
Sandra MpofuAug 5, 20222 minAugust AffirmationsIt can be hard to be positive in a world where negativity is everywhere. That's why we’re here to help you stay motivated and focused on wha
Micheline KhanJan 3, 20222 minPositive self-talk that works for youPositive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...