Wellness | Althea

Navigating Mental Health in a Post-Pandemic Workplace: 3 Challenges to Address After the Holidays

Read the blog series on "Mental Health in the Workplace" to learn the three potential challenges of returning to a post-pandemic workplace.

Toxic Masculinity: Black, Indigenous and Racialized Men's Mental Health

November is Men's Health Month When a man enters the room, what makes him a man? Is it his compassionate aura? Perhaps his kindness, and...

August Affirmations

It can be hard to be positive in a world where negativity is everywhere. That's why we’re here to help you stay motivated and focused on wha

Positive self-talk that works for you

Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...

Althea App in the Press: Aiming to close the cultural gap in mental health

There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...

Black Women Deserve Therapists Who Look Like Us

How unconscious bias plays a pivotal role in therapy’s effectiveness

Owning Your Story with Judy Lui, Registered Psychotherapist

"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...