top of page
Search


Navigating Mental Health in a Post-Pandemic Workplace: 3 Challenges to Address After the Holidays
Read the blog series on "Mental Health in the Workplace" to learn the three potential challenges of returning to a post-pandemic workplace.
TT
Jan 17, 20234 min read
0 comments


Toxic Masculinity: Black, Indigenous and Racialized Men's Mental Health
November is Men's Health Month When a man enters the room, what makes him a man? Is it his compassionate aura? Perhaps his kindness, and...
Buvneet Madan
Nov 14, 20223 min read
0 comments


August Affirmations
It can be hard to be positive in a world where negativity is everywhere. That's why we’re here to help you stay motivated and focused on wha
Sandra Mpofu
Aug 5, 20222 min read
0 comments


Positive self-talk that works for you
Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...

Micheline Khan
Jan 3, 20222 min read
0 comments


Althea App in the Press: Aiming to close the cultural gap in mental health
There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...

Micheline Khan
Sep 11, 20211 min read
0 comments


Black Women Deserve Therapists Who Look Like Us
How unconscious bias plays a pivotal role in therapy’s effectiveness

Sylene "SylJoe" Joseph
Jun 24, 20216 min read
0 comments


Owning Your Story with Judy Lui, Registered Psychotherapist
"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...

Micheline Khan
Jun 24, 20215 min read
0 comments
bottom of page