Read the blog series on "Mental Health in the Workplace" to learn the three potential challenges of returning to a post-pandemic workplace.

November is Men's Health Month When a man enters the room, what makes him a man? Is it his compassionate aura? Perhaps his kindness, and...

It can be hard to be positive in a world where negativity is everywhere. That's why we’re here to help you stay motivated and focused on wha

Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...

There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...

How unconscious bias plays a pivotal role in therapy’s effectiveness

"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...