Mental Health | Althea

Apr 12 min read

3 Signs Your Immigration Experience is Triggering Unresolved Trauma

Immigrating to a new country is a life-altering experience that brings with it a myriad of amazing experiences and challenges, particularly

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Dec 10, 20234 min read

Year End Burnout: How Leaders Can Keep Employees Energized and Uplifted This Season

Ignoring employee burnout can hurt company culture. Employers need to address burnout by prioritizing balance, flexibility and access to...

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Jan 17, 20234 min read

Navigating Mental Health in a Post-Pandemic Workplace: 3 Challenges to Address After the Holidays

Read the blog series on "Mental Health in the Workplace" to learn the three potential challenges of returning to a post-pandemic workplace.

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4 Journaling Prompts for a Transformative New Year

Micheline Khan

Dec 30, 20222 min read

4 Journaling Prompts for a Transformative New Year

Learn 4 journaling prompts for a transformative new year.

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Toxic Masculinity: Black, Indigenous and Racialized Men's Mental Health

Buvneet Madan

Nov 14, 20223 min read

Toxic Masculinity: Black, Indigenous and Racialized Men's Mental Health

November is Men's Health Month When a man enters the room, what makes him a man? Is it his compassionate aura? Perhaps his kindness, and...

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How to Navigate Standards of Success as a South Asian

Buvneet Madan

Sep 22, 20223 min read

How to Navigate Standards of Success as a South Asian

At the intersection of mental health and career, lie South Asian youth confined by cultural standards for success. The abundance of South...

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Sandra Mpofu

Aug 5, 20222 min read

August Affirmations

It can be hard to be positive in a world where negativity is everywhere. That's why we’re here to help you stay motivated and focused on wha

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Buvneet Madan

Jun 22, 20223 min read

Redefining Black Fatherhood

Whether it be a dad, grandpa, uncle, teacher or a neighbour - celebrating the paternal figures in our lives brings importance to...

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Sex, relationships and sexual health: the stripping of Indigenous identity

Buvneet Madan

Jun 7, 20224 min read

Sex, relationships and sexual health: the stripping of Indigenous identity

Sexual health, typically understood as the health of our reproductive system, is actually far more nuanced than just this. Sexual health...

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Black Maternal Mental Health Disparities

Buvneet Madan

Apr 14, 20222 min read

Black Maternal Mental Health Disparities

Childbirth has been renowned as one of the most wondrous things a mother can experience - but how much truth is there really to this?...

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Micheline Khan

Jan 3, 20222 min read

Positive self-talk that works for you

Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...

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Althea App in the Press: Aiming to close the cultural gap in mental health

Micheline Khan

Sep 11, 20211 min read

Althea App in the Press: Aiming to close the cultural gap in mental health

There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...

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Black Women Deserve Therapists Who Look Like Us

Sylene "SylJoe" Joseph

Jun 24, 20216 min read

Black Women Deserve Therapists Who Look Like Us

How unconscious bias plays a pivotal role in therapy’s effectiveness

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Owning Your Story with Judy Lui, Registered Psychotherapist

Micheline Khan

Jun 24, 20215 min read

Owning Your Story with Judy Lui, Registered Psychotherapist

"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...

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