Navigating Mental Health in a Post-Pandemic Workplace: 3 Challenges to Address After the Holidays
Read the blog series on "Mental Health in the Workplace" to learn the three potential challenges of returning to a post-pandemic workplace.
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Micheline Khan
- Dec 30, 2022
- 2 min
4 Journaling Prompts for a Transformative New Year
Learn 4 journaling prompts for a transformative new year.
Buvneet Madan
- Nov 14, 2022
- 3 min
Toxic Masculinity: Black, Indigenous and Racialized Men's Mental Health
November is Men's Health Month When a man enters the room, what makes him a man? Is it his compassionate aura? Perhaps his kindness, and...
Buvneet Madan
- Sep 22, 2022
- 3 min
How to Navigate Standards of Success as a South Asian
At the intersection of mental health and career, lie South Asian youth confined by cultural standards for success. The abundance of South...
Sandra Mpofu
- Aug 5, 2022
- 2 min
August Affirmations
It can be hard to be positive in a world where negativity is everywhere. That's why we’re here to help you stay motivated and focused on wha
Buvneet Madan
- Jun 22, 2022
- 3 min
Redefining Black Fatherhood
Whether it be a dad, grandpa, uncle, teacher or a neighbour - celebrating the paternal figures in our lives brings importance to...
Buvneet Madan
- Jun 7, 2022
- 4 min
Sex, relationships and sexual health: the stripping of Indigenous identity
Sexual health, typically understood as the health of our reproductive system, is actually far more nuanced than just this. Sexual health...
Buvneet Madan
- Apr 14, 2022
- 2 min
Black Maternal Mental Health Disparities
Childbirth has been renowned as one of the most wondrous things a mother can experience - but how much truth is there really to this?...
Micheline Khan
- Jan 3, 2022
- 2 min
Positive self-talk that works for you
Positive self-talk, or affirmations, are helpful tools to disrupt negative thought patterns. As I'm sure you've heard before, our words...
Micheline Khan
- Sep 11, 2021
- 1 min
Althea App in the Press: Aiming to close the cultural gap in mental health
There are many barriers that Black, Indigenous and racialized people face when seeking mental health support. These barriers can be...
Sylene "SylJoe" Joseph
- Jun 24, 2021
- 6 min
Black Women Deserve Therapists Who Look Like Us
How unconscious bias plays a pivotal role in therapy’s effectiveness
Micheline Khan
- Jun 24, 2021
- 5 min
Owning Your Story with Judy Lui, Registered Psychotherapist
"As a first generation Chinese-Canadian growing up in the Greater Toronto Area, mental health was not really a conversation in my...
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